WAIT

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Introduce：

WAIT is an app that uses artificial intelligence technology to provide users with personalized intermittent fasting solutions. It ADAPTS to users’ daily schedules through smart technology, providing real-time insights to help users achieve their health goals faster and more efficiently.

Stakeholders:
The target audience is users who want to improve their eating habits, achieve healthy weight loss or muscle gain, or simply want to maintain a healthy lifestyle. WAIT helps them manage their health and eating habits more effectively through personalized coaching and tracking features.
Usage Scenario Examples:

• User Sleeliyforages has started to see results by using WAIT and finding that it alerts him to goals and steps at just the right time.
• TheFlaneure sees WAIT as a game-changer in its intermittent fasting journey, with a clean and user-friendly interface that makes tracking the fasting window very easy.
• Mia Bun, who is new to intermittent fasting, found WAIT simple and easy to understand, helping her track her fasting easily and feel more in control of her eating habits and overall health.

The features of the tool:

• AI Food Report: Provides detailed reports on eating habits and recommendations for improvement.
• AI Nutritionist: Always answer your nutrition questions and simplify healthy eating.
• Fasting timer: Customize your fasting Windows, such as 16/8, 14/10, and 18/6 to fit your lifestyle.
• Meal tracking: Easily record each meal and let our AI analyze your food intake to ensure nutritional balance.
• Water tracking: Stay hydrated based on personalized water intake recommendations and tracking.
• Weight Tracking: Monitor your weight changes with intuitive charts and detailed progress reports.
• Mood tracking: Record how your diet affects your mood and overall health.
• Sync with Alilile Health: Seamlessly integrate with Alilile Health for a comprehensive view of your health metrics.
• Activity Timeline: View your daily health activities in a concise timeline.
• Statistics and Insights: Learn about your fasting, eating habits and more with detailed statistics.
• Smart Notifications: Prompt reminders and motivational reminders to help you stay on track.

Steps for Use:

• 1. Download and install the WAIT app.
• 2. Create an account and log in to it.
• 3. Set your personal health goals and basic information.
• 4. Use a fasting timer to set your fasting window.
• 5. Track your meals through meal tracking.
• 6. Maintain proper water intake according to the water tracking function.
• 7. Check weight tracking and mood tracking regularly to monitor your progress and mood changes.
• 8. Use smart notifications to stay motivated and on the right track.

Tool’s Tabs: Health, weight loss