Zest

Preview：

Introduce：

Zest-Longevity is an app designed to help users live longer, healthier lives. It builds on the exploration of the biological roots of aging by scientific research over the past decade and provides a tool that allows users to tackle aging at a core level and even prevent and reverse the biological aging process. The app was developed by a team of doctors, longevity scientists and researchers and is constantly updated to evaluate recommendations. Zest helps users form daily recommended goals by tracking eight key longevity pillars: mood, sleep, exercise, sun exposure, cold immersion, fasting, supplements, and blood tests, which are combined to form a user’s longevity score. In addition, Zest is compatible with the Vital SDK and passive tracking of digital biomarkers, supports almost any wearable device, combines behavioral science and longevity science, and applies psychology and neuroscience to help users maintain life-extending habits.

Stakeholders:
Zest APP’s target audience is those interested in healthy longevity, including but not limited to health-conscious adults, middle-aged and older adults, and any individuals who wish to improve their quality of life and extend their healthy lifespan. It is suitable for those who are willing to adopt a scientific approach to improve their lifestyle, as well as those who seek technological means to monitor and improve their health.
Usage Scenario Examples:

• One middle-aged user monitored his sleep quality through the Zest APP and improved his sleeping habits based on the APP’s recommendations, thus improving his overall health.
• An elderly person uses the Zest APP to track their fasting schedule and optimizes their eating habits through the APP’s guidance in order to delay aging.
• A young health-conscious user uses Zest APP to develop and track his exercise schedule, while monitoring his emotional state through the APP to maintain a positive attitude towards life.

The features of the tool:

• Mood tracking and suggestions for improvement
• Sleep quality monitoring and optimization
• Personalized exercise planning and instruction
• Sun exposure monitoring
• Guidance and suggestion of cold immersion therapy
• Fasting planning and tracking
• Supplement use advice and purchase
• Integration and analysis of blood test data
• A comprehensive assessment of longevity scores

Steps for Use:

• Download and install the Zest APP to your smartphone
• Complete user registration and personal information Settings
• Set daily health goals according to APP guidance
• Track daily habits, such as sleep and exercise, through the APP
• Check out the APP’s health advice and longevity scores
• Adjust your lifestyle according to the APP’s recommendations
• Connect and sync wearable device data for more comprehensive monitoring
• Check the APP regularly for updated health information and advances in longevity science

Tool’s Tabs: Health, longevity